About Ashley

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Mediation, sound therapies, breath and other practices paired with intention and ritual are so healing.

When the body and mind are able to deeply relax, it improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. 

During these practices our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. This promotes restful sleep, reduces stress, supports the immune system and aids cellular healing.  

Learning practices to take of yourself daily will greatly impact your life and create space for better health and more connection to yourself and others.

During a yoga nidra and sound healing you are guided into a deep state of relaxation that creates space for healing in your physical, metal, emotional and spiritual bodies. In this place, your brain waves are slow to the theta and delta states, you enter a dream place, the place of your sub-conscious and unconscious minds.  Ashley's channeled mediations are a combination of ancient, modern knowledge, and the present moment is offering. 

Using techniques of breath, yoga nidra, meditation, and hypnosis, Ashley creates space to allow a deeper self awareness and experience deep states of alignment within the physical and subtle bodies, as well as the nervous system and mind.   

Along with sound and yoga these ceremonies may be paired with cacao and other medicines.